Edible Insect Nutrition Information

Insects are the largest and most successful group of animals on the planet.
It’s estimated they comprise 80% of all animals. In fact, around 1 out of every 4 animals is a beetle.

Benefits of eating bugsThe nutritional value of insects varies considerably from insect to insect. The flavor and texture of each insect varies as well making this both a new and ancient culinary experience.

Although this is a recent trend in North America and Europe, around the world 80% of countries eats insects everyday and have been since the dawn of human existence.

Our southern neighbor, Mexico, enjoys nearly 200 different edible insects. Thailand has over 20,000 insect farms and one of Cambodia’s top exports is edible insects. The Mopane Worm is considered a delicacy in Zimbabwe, the Witchety Grub in Australia, Queen Ants in Columbia. It’s obvious that here in the United States and Canada, we’re the ones missing out.

Maybe insects are what’s missing from our North American diets? Insects are packed full of protein, beneficial fats, vitamins, minerals, antioxidants and they are a prebiotic fiber. They’re animals we eat whole and their nutrients are more bio-available than livestock muscle tissue or wheat.

One of the challenges, and also benefits, of raising insects is that they are what they eat in a significant way. Feed crickets carrots and they will be high in vitamin A. We can work with and control their diets to obtain an optimal product.

Insects are the new frontier in nutrition. We know enough to begin but there is still so much more to discover.

Edible Insect Protein

Edible Bugs NutritionInsects offer a complete animal protein that includes all 9 essential amino acids. As you can see from the chart below, insects have a wide but strong range of values and are very competitive with other protein sources.

Cricket powder is an easy way to add protein to your diet. Cricket powder can be added to baking powder, included in smoothies or sprinkled on your breakfast cereal.

It should be noted that the insect protein data here does not take in to account variations in insect diets. Many farms are now producing crickets and mealworms with higher protein values than what you see on the chart below.

Edible Insects are Packed with Vitamins & Minerals

Edible Insects NutritionSpeaking of insects in general is tough because every insect vitamin and mineral content varies by type and diet. However, the one thing that is consistent is that they are a great resource for many hard to obtain vitamins. The body can absorb these vitamins and minerals at a rate that is higher than beef or wheat.

As an example, we will look at the cricket raised on a high protein grain diet. They are packed with B vitamins being especially high in B12. In fact, crickets offer over triple the amount of B12 when compared to salmon. They are also a good source of the biologically active form of vitamin A and Riboflavin (also known as B2).

When it comes to minerals, edible crickets pack almost five times as much magnesium as beef and three times as much iron. They supply more calcium than milk and they are high in zinc.

Some Insects are Super High in Antioxidants

Chapulines Omega3 AntioxidantsAntioxidants help protect your body from cell damage caused by free radicals (unstable molecules). Limiting DNA damage may inhibit the growth of cancerous tumors. Many edible insects are very high in antioxidants.

Crickets, grasshoppers and silkworms have over three times the antioxidants as orange juice.

Adding insects to your diet can be a powerful weapon in the fight against the free radicals in your body.


Chitin is a Prebiotic Fiber

Eating insects can help maintain a healthy gut biome. ChitinHaworth projection of chitin is the exoskeleton of an insect and it has valuable properties in it’s own right. Chitin is prebiotic fiber that is basically nutrients for probiotic gut bacteria.

A lot of research is currently being done on chitin’s potential benefits.


Analyzed by Maxxam Analytics

  • Energy: 1973kJ (472kCal)
  • Protein: (g) 58.76
  • Fat: (g) 24
  • Saturated Fat: (g) 8.48
  • Trans Fat: (g) .218
  • Cholesterol: (mg) 228
  • Carbohydrates: (g) 8.4
  • Fiber, total dietary: (g) 6.0
  • Sugars: (g) 0.5
  • Ash: (g) 6.5
  • Calcium: (g) 0.11
  • Iron: (g) 0.002
  • Potassium: (g) 1.1
  • Sodium: (g) 0.31
  • Omega-3: (g) 2.81
  • Omega-6: (g) 6.28
  • Saturate Fatty Acids: (g) 8.48
  • Cis-Monounsaturated: (g) 5.14
  • Cis-Polyunsaturated: (g) 9.09
  • B-12: (ug) 24

This information is specifically for Cricket Powder

Beneficial Fats of Edible Insects

Expensive Edible InsectsEdible insects are a good source of good unsaturated fats. Essential fatty acids cannot be synthesized by the human body and must be obtained through diet. Insect are a great way to deliver these healthy fats. Crickets, as an example, have a perfect Omega 3:6 balance.

Other sources of Omega 3 and Omega 6 such as salmon and other fish may contain high levels of heavy metals. With insects, the risk is much lower.

Very Bio-Available – Easily Digested

Edible LocustsOn top of the amount of protein, fats, antioxidants, vitamins and minerals provided, insects are more digestible than other protein sources. Your body can absorb more of what is available.

Plus, when we eat other animals we leave out the heart, liver and other internal organs. Generally, we only eat the muscle tissue. With edible insects, we eat the whole animal and this adds a myriad of other nutritional benefits.

Edible Insects are Accessible to People Worldwide

Edible insects can be grown at home just about anywhere in the world. They can be grown on small farms and by large industrial firms.

This makes them one powerful answer to food security problems.

EDIBLE INSECTS: Future prospects for food and feed security

We hope to have a comprehensive document in the near future, but at the moment, we do not. A good source can be found on the U.N.’s F.A.O. website: http://www.fao.org/docrep/018/i3253e/i3253e06.pdf

Edible Insects Around the World | Protein & Fat Content

This infographic was developed by the South China Morning Post based upon the FAO’s 2013 report on food security and the use of insects as one solution.

Insect Nutrition